This Fresh Raw Certified Organic Unrefined Low-Temp-Processed Virgin Evening Primrose Oil is a source of gamma-linoleic acid (GLA), an essential fatty acid that exerts anti-inflammatory and other healing actions.Our unique completely low-temp artisan oil-pressing makes this a multi-use oil to enjoy raw or for medium temp cooking (under 303°). Also for massage,. To keep more vitamins and minerals for ourselves and loved ones we press after you order and then ship fresh. Eat, drink or massage into your skin. Consume raw or cooked in salad dressing, soup, gravy, sauces or with sweets. This is a luxurious and delicious supplement that is great to consume raw or cooked.Enhance bread and cake dough, sauces, soups, dressings, beans and stews,This is vegan, full of healthy fats and trans-fat free, GMO-free, gluten-free, salt-free, dairy-free and sugar-free. Experts say Evening Primrose Oil can help women alleviate symptoms of PMS.Other benefits attributed to evening primrose oil include lessening of joint pain and reduce swelling. The anti-inflammatory properties of Evening Primrose Oil may provide significant benefit to rheumatoid arthritis suffers. Evening primrose is said to nourish hair, scalp and nails. The essential fatty acids found in Evening Primrose Oil may prevent cracking and improve the overall health of your nails. The oil is thought to be useful for a number of different hair problems. Evening primrose is also believed to reduce the symptoms of eczema. aka dermatitis. When comparing our edible oils the strongest to most mild are Hemp, Evening Primrose, Poppyseed, Sesame, Almond and Sunflower. Thickest oil(In terms of viscosity) to the thinnest oil are: Hemp, Sesame, Sunflower, Evening Primrose, Almond and then Poppy.